Pandemic Fatigue: The Impact of Boredom
Pizza is the perfect food; warm, gooey cheese over a savory sauce, supported by a firm yet chewy crust makes for a mouthful of wonderful. Granted, tacos are also quite…
Posts by Erika Stewart Wheelhouse, MA, LMHC
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Avoidance: What it is and Why it Isn’t Helpful
Read MorePoking the Pillsbury Dough Boy and poking a sleeping bear do not carry the same level of risk. With one, there might some be giggling and perhaps even cinnamon rolls. …
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Creating Positive Interactions Through Games
Read MoreBatman and Robin, the most dynamic of duos, have battled the villainous forces of Gotham City side by side since 1940. Unfortunately spending long, arduous hours together in the pursuit…
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Managing Stress That Comes with Drastic Lifestyle Changes
Read MoreChange, like Thanos, is inevitable. Changes, especially major changes to lifestyles or daily routines, can increase stress levels, which can then cause issues relating to our emotional and physical well-being.…