Anxiety and Me
Anxiety has been my constant companion for almost as long as I can recall. Learning how to understand it and use it effectively has taken most of my life. As…
Posts by Dr. Megan Connell
-
12 Days of Self Care: Gratitude For What We Have
Read MoreOn the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses…