Anxiety and Me
Anxiety has been my constant companion for almost as long as I can recall. Learning how to understand it and use it effectively has taken most of my life. As…
Posts by Take This
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How Games Can Help Us Embrace Failure and Develop Growth Mindsets
Read MoreWhat is a Growth Mindset? How do you approach problems in your everyday life? Do you like to dive in, ready for some educational failure? Or do you find yourself…
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12 Days of Self Care: Sticking With Your Goals
Read MoreOn the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping…
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12 Days of Self-Care: Being Real With Resolutions
Read MoreOn the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful…
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12 Days of Self Care: Gratitude For What We Have
Read MoreOn the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses…
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12 Days of Self Care: Keeping Peace With House Guests
Read MoreOn the seventh day of our 12 Days of Self-Care series, Patrick Wall offers some techniques for co-existing with house guests (especially when you’re nearing the end of your patience). For…
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12 Days of Self Care: Living With Anxiety
Read MoreOn the sixth day of our 12 Days of Self-Care series, John Phipps shares his own story — one that’s familiar to many of us. For more helpful tips on coping…