Suicide is a Scourge
Today, news broke that the world lost one of my heroes to suicide. I love food and cooking with a passion, and Anthony Bourdain was responsible for that in no…
Today, news broke that the world lost one of my heroes to suicide. I love food and cooking with a passion, and Anthony Bourdain was responsible for that in no…
Anxiety has been my constant companion for almost as long as I can recall. Learning how to understand it and use it effectively has taken most of my life. As…
What is a Growth Mindset? How do you approach problems in your everyday life? Do you like to dive in, ready for some educational failure? Or do you find yourself…
I’ve been suffering from depression for as long as I can remember. I wasn’t truly diagnosed until I was nineteen and in college (where I could get free counseling). But…
Content notice: Discussion of suicide; strong language. What do you do when you’re a streamer and one of your viewers reaches out for help? Among my geeky colleagues and a…
On the final day of our 12 Days of Self-Care series, Take This clinical director Dr. B reminds us to move away from unhealthy perfectionism as we enter the new…
On the eleventh day of our 12 Days of Self-Care series, Melissa Merlino, LMSW, lays out some of the biggest barriers to achieving our goals. For more helpful tips on coping…
On the tenth day of our 12 Days of Self-Care series, Take This website editor Nissa Campbell shares her personal experience with building healthy habits while dealing with depression and…