Updated Resources on Therapy and Mental Health
To celebrate our 10th anniversary in November, we’re launching an update of a number of our most important resources.
Posts tagged “helping yourself”
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Finding a Good Fit in a Therapist
Read MoreFinding the right therapist can take time and consideration. Although finding a therapist can be a complex topic, let’s talk about some tips to help identify what you need in a therapist to join you on your mental health journey.
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Advocating for Yourself in Therapy
Read MoreTherapeutic relationships are imperfect. Like all relationships, therapeutic relationships can contain disagreements, disconnects, or times when you just aren’t on the same page…. As a client, you have every right to ask for what you need. Generally speaking, your therapy is your therapy.
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Maintaining Hope Without “Toxic Positivity”
Read MoreOften, life confronts us with situations in which we have little to no control. Maybe we become ill or sustain an injury. Maybe we receive difficult world news that significantly…
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Depression 101
Read More“Depression” is a word we hear often. It’s used to describe everything from the Breakup Blues to the look your dog gives you when you leave for work. With so…
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How to Find a Therapist (US)
Read MoreThe most common question we receive at Take This and at our appearances at conventions around the world is “How do I find a therapist?” Many of you who have…
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When to Seek Help — and How to Find It
Read MoreIn an increasingly stressful world, more and more people consider professional assistance for a personal, family, or work problem. But they often hesitate, uncertain whether they really need help. Some…