12 Days of Self-Care: Being Real With Resolutions
On the ninth day of our 12 Days of Self-Care series, Jen Loglia shares the secrets of achievable resolutions for the new year — or any other day. For more helpful…
Posts tagged “self-care”
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12 Days of Self Care: Gratitude For What We Have
Read MoreOn the eighth day of our 12 Days of Self-Care series, Dr. Megan Connell teaches us the techniques involved in practicing gratitude. For more helpful tips on coping with common stresses…
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12 Days of Self Care: Keeping Peace With House Guests
Read MoreOn the seventh day of our 12 Days of Self-Care series, Patrick Wall offers some techniques for co-existing with house guests (especially when you’re nearing the end of your patience). For…
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12 Days of Self Care: Living With Anxiety
Read MoreOn the sixth day of our 12 Days of Self-Care series, John Phipps shares his own story — one that’s familiar to many of us. For more helpful tips on coping…
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12 Days of Self Care: 12 Ways to Cope With Loss Over the Holidays
Read MoreOn the fifth day of our 12 Days of Self-Care series, Dr. Denisse Morales offers practical ways you can deal with loss and grief. For more helpful tips on coping with…
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12 Days of Self Care: Family Alienation and the Black Sheep Effect
Read MoreOn the fourth day of our 12 Days of Self-Care series, Take This volunteer Matthew Leardi explores a painful subject: the Black Sheep Effect. For more helpful tips on coping with…
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12 Days of Self Care: Hope For the Recovering
Read MoreOn the third day of our 12 Days of Self-Care series, Take This volunteer Jay VanDenBogaard shares expertise on substance use disorders. For more helpful tips on coping with common…
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12 Days of Self Care: Planning For Anxiety
Read MoreOn the second day of our 12 Days of Self-Care series, Take This volunteer Ryan Skimmons digs into the subject of holiday anxiety. For more helpful tips on coping with…